{"id":4545,"date":"2025-11-04T20:17:52","date_gmt":"2025-11-04T14:32:52","guid":{"rendered":"https:\/\/bharatpur.wordcamp.org\/2025\/?post_type=wcb_session&#038;p=4545"},"modified":"2025-11-06T15:18:05","modified_gmt":"2025-11-06T09:33:05","slug":"debugging-and-rebooting-your-mind-a-guide-to-maintaining-mental-wellbeing","status":"publish","type":"wcb_session","link":"https:\/\/bharatpur.wordcamp.org\/2025\/session\/debugging-and-rebooting-your-mind-a-guide-to-maintaining-mental-wellbeing\/","title":{"rendered":"Debugging and Rebooting Your Mind: A Guide to Maintaining Mental Wellbeing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the fast-paced world of tech, mental overload can quietly drain focus, creativity, and motivation. This session explores practical strategies to \u201cdebug\u201d mental clutter and \u201creboot\u201d your mindset for clarity, balance, and resilience. Learn how to recognize burnout early, build emotional resilience, and develop sustainable habits that support long-term wellbeing\u2014both in and beyond the workplace.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the fast-paced world of tech, mental overload can quietly drain focus, creativity, and motivation. This session explores practical strategies to \u201cdebug\u201d mental clutter and \u201creboot\u201d your mindset for clarity, balance, and resilience. Learn how to recognize burnout early, build emotional resilience, and develop sustainable habits that support long-term wellbeing\u2014both in and beyond the workplace.<\/p>\n","protected":false},"author":15005605,"featured_media":0,"template":"","meta":{"_crdt_document":"","_wcpt_session_time":1762591800,"_wcpt_session_duration":1800,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[4542],"footnotes":""},"session_track":[93],"session_category":[96],"class_list":["post-4545","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-hall-gandaki","wcb_session_category-long-talk"],"jetpack_sharing_enabled":true,"session_date_time":{"date":"November 8, 2025","time":"2:35 pm"},"session_speakers":[{"id":"4542","slug":"ansuda-poudel","name":"Ansuda Poudel","link":"https:\/\/bharatpur.wordcamp.org\/2025\/speaker\/ansuda-poudel\/"}],"session_cats_rendered":"Long Talk","_links":{"self":[{"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/4545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/types\/wcb_session"}],"author":[{"embeddable":true,"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/users\/15005605"}],"version-history":[{"count":2,"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/4545\/revisions"}],"predecessor-version":[{"id":4548,"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/4545\/revisions\/4548"}],"speakers":[{"embeddable":true,"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/speakers\/4542"}],"wp:attachment":[{"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/media?parent=4545"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/session_track?post=4545"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/bharatpur.wordcamp.org\/2025\/wp-json\/wp\/v2\/session_category?post=4545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}